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Cynthia Mathis, ERYT
Cynthia is an Experienced Registered Yoga Teacher with Yoga Alliance. Cynthia has taught over 2000 classes at her studio since founding Unity Yoga in 2001. She teaches a compassionate, yet challenging style of yoga with sensitivity to individual needs. She is a member of the International Association of Yoga Therapists and has studied Yoga for Scoliosis
and Back Care with Elise Browning Miller and Yoga for Osteoporosis
with Sara Meeks. |
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Mary Saraco, RYT
Mary is a Registered Yoga Teacher with Yoga Alliance and is certified to teach Integral Yoga Asanas and Pranayama. She completed her Teacher Training Program at Satchidananda Ashram, Yogaville, Virginia, and is a member of Integral Yoga Teacher's Association (I.Y.T.A.). In Marys classes, practicing savasana (corpse pose) between series of poses activates the relaxation response with all its healing benefits. Students are guided to turn inward, to calm the mind, and to pay attention to sensations within the body. |
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Penny Braxton-Fine, RYT
Penny, a Registered Yoga Therapist and member of Yoga Alliance, teaches Hatha style yoga to accommodate various fitness levels. Penny is a gentle and caring instructor whose goal is to provide the student powerful skills to enliven body, mind and spirit, combining conscious movement and breath awareness. In May of 2002, Penny completed with "Honors " Yoga Teacher Training Certification from the American Yoga Academy. Present clients include, Bank of America, Schering Plough, and Trinitas Hospital. . |
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