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  Located at First Congregational Church 125 Elmer Street, Westfield, NJ 07090
  T. 908.233.9697     info@unityogaNJ.com

~ Featured in the New York Times ~
December 15, 2005
click here to read article
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~ The Unity Yoga Staff ~
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Cynthia white space Cynthia Mathis, ERYT

Cynthia is an Experienced Registered Yoga Teacher with Yoga Alliance. Cynthia has taught over 2000 classes at her studio since founding Unity Yoga in 2001. She teaches a compassionate, yet challenging style of yoga with sensitivity to individual needs. She is a member of the International Association of Yoga Therapists and has studied Yoga for Scoliosis
and Back Care with Elise Browning Miller and Yoga for Osteoporosis
with Sara Meeks.
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Mary white space Mary Saraco, RYT

Mary is a Registered Yoga Teacher with Yoga Alliance and is certified to teach Integral Yoga Asanas and Pranayama. She completed her Teacher Training Program at Satchidananda Ashram, Yogaville, Virginia, and is a member of Integral Yoga Teacher's Association (I.Y.T.A.). In Marys classes, practicing savasana (corpse pose) between series of poses activates the relaxation response with all its healing benefits. Students are guided to turn inward, to calm the mind, and to pay attention to sensations within the body.
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Penny white space Penny Braxton-Fine, RYT

Penny, a Registered Yoga Therapist and member of Yoga Alliance, teaches Hatha style yoga to accommodate various fitness levels. Penny is a gentle and caring instructor whose goal is to provide the student powerful skills to enliven body, mind and spirit, combining conscious movement and breath awareness. In May of 2002, Penny completed with "Honors " Yoga Teacher Training Certification from the American Yoga Academy.
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Janna white space Janna Sage Peterson, RYT 500

Janna is a Yoga Alliance Registered Yoga Teacher and a member of The International Association of Yoga Therapists. She has practiced yoga for more than 15 years, has taught over 2,500 yoga classes, and continues to study at The Iyengar Yoga Institute of Greater New York. Her classes are drawn from a variety of styles and yoga traditions. She gently guides her students to find their optimal pose, using props, modifications, and breath-work. She strongly believes that yoga is an important lifestyle activity, and encourages her students to have a brief daily yoga practice.
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