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• Regular classes are 1-1/4 hours long.
• Class size is limited.
• Classes are offered in sessions which are usually seven or eight weeks long.
• If a student cannot attend a class, a makeup class can be taken provided
there is space available in another class during that session.
• Students may join during a session at a pro-rated fee.
• For any information about our classes, call us at 908.233.9697, or e-mail us at unityogaNJ. |
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New Students enroll in Level I. This class focuses on creating breath awareness. The positions gently stretch your body. Basic asanas are covered. Balance and coordination are introduced. This class is great for stress reduction. |
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This class is for students that have completed level I, or have had previous Yoga experience. Additional asanas are covered. The positions focus on increasing flexibility and strength with breath awareness. |
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Gentle stretching done seated, standing or at the wall. Breath awareness, increasing flexibility, strength and balance are emphasized. Select this link for additional information. |
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Gentle stretching done at the mat. Great for stress reduction. |
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Gentle stretching done seated, standing or at the wall. Emphasis is on lengthening the spine and increasing the strength of back muscles and abdominals. Appropriate for anyone with back issues, Osteopenia, Osteoporosis or poor posture. Select this link for additional information. |
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An active mat class with emphasis on lengthening the spine and increasing the strength of back muscles and abdominals.
Select this link for additional information. |
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For people new to yoga, a mat class with emphasis on lengthening the spine and increasing the strength of back muscles and abdominals.
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A very gentle yoga class offering healing stretches, strenghtening and restorative exercises during medical treatments and recovery from Cancer.
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A gentle yoga class offering healing stretches, strenghtening and restorative exercises for those living with chronic conditions including Cancer, M.S. Etc.
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This class is suitable for students at any level of experience. |
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Private Classes |
If you're too busy to come to a regularly scheduled class, or need more individual attention, private classes are available. A yoga program can be developed for your specific needs. Call Cynthia for rates and availability. |
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