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  Located at First Congregational Church 125 Elmer Street, Westfield, NJ 07090
  T. 908.233.9697     info@unityogaNJ.com

~ Featured in the New York Times ~
December 15, 2005
click here to read article
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~ Class Descriptions ~
white space • Regular classes are 1-1/4 hours long.
• Class size is limited.
• Classes are offered in sessions which are usually seven or eight weeks long.
• If a student cannot attend a class, a makeup class can be taken provided
  there is space available in another class during that session.
• Students may join during a session at a pro-rated fee.
• For any information about our classes, call us at 908.233.9697, or e-mail us at unityogaNJ.
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class name
description
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  New Students enroll in Level I. This class focuses on creating breath awareness. The positions gently stretch your body. Basic asanas are covered. Balance and coordination are introduced. This class is great for stress reduction.
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  This class is for students that have completed level I, or have had previous Yoga experience. Additional asanas are covered. The positions focus on increasing flexibility and strength with breath awareness.
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  Gentle stretching done seated, standing or at the wall. Breath awareness, increasing flexibility, strength and balance are emphasized. Select this link for additional information.
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  Gentle stretching done seated, standing or at the wall. Emphasis is on lengthening the spine and increasing the strength of back muscles and abdominals. Appropriate for anyone with back issues, Osteopenia, Osteoporosis or poor posture. Select this link for additional information.
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  An active mat class with emphasis on lengthening the spine and increasing the strength of back muscles and abdominals.
Select this link for additional information.
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  This class is suitable for students at any level of experience.
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Private Classes
 If you're too busy to come to a regularly scheduled class, or need more individual attention, private classes are available. A yoga program can be developed for your specific needs. Call Cynthia for rates and availability.
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If you have questions on any of our classes, call Cynthia Mathis at 908.233.9697 or
send an e-mail to: info@unityogaNJ.com
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spacer   © Copyright 2002-2007 Unity Yoga, LLC   [ Last updated February 28, 2007 ]  Please send comments or suggestions to the webmaster.